The common problems of newborn babies’ sleep is a topic that relates to all the parents who face difficulties due to their babies’ sleep problems and are searching for remedies to solve this problem. Infants and newborns sleep for 15-18 hours a day on average. If they can obtain enough restful sleep, that is. Babies must sleep to develop and thrive properly. Additionally, sleep enhances their health and immunity. If you want to know about the common problems of newborn babies’ sleep, this article will be a great helping guide for you.
Many first-time parents struggle with putting their children to bed. Therefore, you are not alone if you are struggling with yours. You will learn from this article why it is still possible for your infant to wake up in the middle of the night even if they go to sleep.
Three Common Problems of Newborn Babies’ Sleep
There are numerous ways you can assist your baby in falling asleep again. Some techniques need numerous tries, with expected failures. Others, though, require a lot of work before you can consistently produce a sound-asleep baby. Continue reading this article to learn the symptoms of newborn sleep issues and techniques for getting your child to fall asleep more quickly and frequently to assist you in your parenting journey. This article consists of three common problems with newborn babies’ sleep:
Babies Cry When You Leave Their Side
When a parent is close, most babies experience the highest comfort level. Your child may begin to cry when you leave the bed or the room. It frequently happens in many homes, and if your baby wakes up after being rocked to sleep, it is not the end of the world.
Once you have been away from them for a while, babies have a way of calming down or soothing themselves. If you are certain that nothing is causing discomfort, you can watch them from a distance and wait until they begin to nod off again. It can be agonizing to stand by and do nothing as your baby cries. But kids also need to develop their calming mechanisms.
If the crying does not stop, come closer to your child and talk softly while stroking their back or belly. Keep in mind to do this while they are still lying in bed. If you pick up your infant, there is a chance they will wake up, and then you will have to put them back to sleep.
Waking up while still Sleeping
Infants frequently wake up from their sleep for a variety of causes. They occasionally experience discomfort from the room’s temperature or something strange on their bed. They occasionally experience sudden hunger sensations. This condition is common in infants, who require more feeding than older babies.
Most parents can resolve this by adjusting the temperature or checking that the baby is not surrounded by foreign objects that could damage them. Breastmilk or warmed-up formula, such as one from Serenity, can be given to your baby if they are hungry. Kids ought to soothe them to sleep.
Teething may also cause your infant to wake up in the middle of the night. Growing teeth is a necessary, though unpleasant, stage of a baby’s growth. You should speak with your baby’s pediatrician if this is the main cause. To ease the discomfort, they will prescribe an infant-safe painkiller.
Maintaining Alertness despite your Absence
Since parents carry their babies for most of their early months and years, babies attach to them naturally. As a result, some babies struggle to sleep when their primary caregiver is away. You should not worry if this is the cause of your baby’s incapacity to sleep for protracted lengths of time. Once more, neonates and very young babies are prone to this.
You must first avoid putting your baby to sleep on their bed when they are still awake. You could, however, put them to sleep while still awake. To prevent the cold from waking the infant up too early, ensure the nursery room is kept at a suitable temperature. To replicate the natural warmth of the human body, you can even warm their bed in advance.
Keep your baby near you while you lay them until they are completely flat. They can move from your arms to their bed with this technique. Warming the infant’s bed is, therefore, practically necessary. If your baby starts to cry while lying down, you can play white noise or soothing music, especially if a jarring noise keeps your baby awake, like rain.
While there are specialized treatments for specific infant sleeping disorders, there are also more general methods to make these concerns less common. Here are some tried-and-true techniques to solve the common problems of newborn babies’ sleep to promote more peaceful sleep for your baby:
Do not do Stimulating Things Right Before Bed
What more if you were a baby attempting to sleep and found yourself staying up due to loud noises and bright lights? Babies still played with before bedtime typically have difficulty falling asleep at night.
Try putting your baby to sleep with soothing activities to help them fall asleep when you wish. Toys must be put away, and TVs and another sound- or light-producing infant equipment must be turned off. When they appear sleepy, gradually put them into sleep mode by playing softer music or putting them in their cot. Besihen it is time for bed, give your infant a blanket or stuffed animal if they are old enough (one year or older).
When they are engaged in stimulating activities, their impressionable minds will remain active and curious, making it difficult to get them to fall asleep. They will be able to unwind and fall asleep if the action is reduced and the pace is slowed.
Maintain a Regular Sleep Schedule
The fundamentals of baby napping include new techniques that new parents should get familiar with. One is to start your newborn off on a pattern as soon as possible. Following a rigorous schedule might not always be possible, but you could still force them to sleep at particular times of the day.
Until they are 12 weeks old, they might not have a completely formed circadian rhythm. However, if you teach a regular wake-sleep routine early on, infants might still learn it. Include your infant in your morning activities, such as strolling in the park or watching TV. Once it gets dark, you can include a nightly bedtime routine for them that includes activities like
- Playing lullabies
- Reading children’s books
- Bathing your baby in warm water
Your baby will become accustomed to sleeping when you do if you establish a sleep schedule for them. The low-intensity activities are ideal for helping kids fall asleep sooner while also preventing overstimulation. Your youngster has to understand that once the sun sets, they, too, must get into bed and sleep.
Keep infants awake and alert when the sun is up to help them regulate their natural body clock. Consistently follow the schedule so your child can finally fall asleep without protest when it is time for bed.
Pat and Calm When Required
As already indicated, calming and patting a cranky infant might help them go to sleep again. If you want to search for remedies for common problems of newborn babies’ sleep, patting and calming will help you a lot. In most cases, babies can eventually fall asleep on their own, even without your help, but occasionally you have to intervene. If your baby wakes up, comfort them as needed, but make sure they stay in bed. This technique can be used repeatedly throughout the night to get your infant to stop fussing and go back to sleep.
When you notice them opening their eyes or pounding their head while asleep, you frequently do not even need to calm them down immediately. These are typical infant body motions that are usually not a cause for alarm. Frequently, they are still soundly asleep when this occurs. However, you can watch them from a distance until they can fall asleep independently.
Making an Appointment with the Doctor to Resolve Problems of Newborn Babies’ Sleep
You might need to take your baby to a physician who specializes in sleep medicine. If so, make an appointment at your nearest clinic or a facility recognized for treating sleep issues. The doctor will discuss the history and symptoms of your infant. The doctor will schedule your baby’s overnight sleep study if necessary. A polysomnogram is a name for this type of investigation. The best approach to assess your child’s sleep is to do this. The results of this investigation will allow the doctor to create a customized treatment plan just for your child. It is also critical to determine if your child’s sleep issues are due to anything else. A sleep expert can search for additional conditions that might be present. These include another sleep disorder; a health issue; medication use; and a mental health condition.
The doctor needs to know if your child was delivered early or at full term. Additionally, they will require the birth weight of your child. Any issues you or your baby may have had during or following birth should be disclosed to the doctor. Identify the issues you have seen and when you first became aware of them.
An overnight sleep study may be helpful for a baby who consistently experiences respiratory issues while they sleep. Polysomnogram is the name of this investigation. It records your child’s respiration, heartbeat, and brain waves while they sleep. Additionally, it captures leg and arm motions. The sleep study will identify the type of your baby’s breathing issue. It will also demonstrate how serious the issue is. Your child must spend the night at the sleep facility as part of the study. The youngster must also stay at the sleep center with a parent or guardian.
Conclusion: Common Problems of Newborn Babies’ Sleep
Getting a baby to sleep is a challenge that parents across the globe encounter. Thankfully, there are several tried-and-true techniques for putting babies to sleep and solving the common problems of newborn babies’ sleep. However, because every infant is unique, some methods might not be effective or even at all for yours.
The only way to figure out which is best for you and your kid is through trial and error. But generally speaking, these are the fundamentals that many parents and medical professionals swear by, so you may give them a go to improve your baby’s sleep.